Kickstart Your Keto Diet With These 7 Essentials


So you’ve been hearing a lot of talk about this “keto diet“. But you’re not sure what it is or how you can start it. We’re sharing some must-have items to help kickstart your keto diet and help you stay on track. Looking for more great keto diet essentials? Shop more keto favourites here!

1. A handy pressure cooker

pressure cooker keto essential

As Seen On Tv Power Quick Pot Programmable Pressure Cooker

Since the keto diet is a low-carb, high-fat diet, you’ll likely be eating a lot of meat. One of the easiest and quickest ways to cook meat is to use a pressure cooker. This As Seen On TV pressure cooker prepares dishes up to 70% faster so you spend less time in the kitchen. It’s also great for making keto-approved soup and homemade yogurt.

2. A powerful blender

blender juicer keto essential

Ninja Supra Professional Blender System

Save time with a powerful blender that makes incredible smoothies – and so much more. Quickly and easily blend everything from soups to yogurts, or make your own nut milk in no time. Plus, with the bonus food processor, you can easily whip up fresh salsa or hummus to complement your keto diet.

This complete system by Ninja includes a superior full-sized blender performance plus a food processor bowl and two to-go cups to take your amazing creations with you.

3. A sleek mandoline for easy prep


Express ‘All-In-1’ Mandoline Slicer

Make it easy on yourself to try new recipes that focus on veggies with a mandoline. Whether you need to thinly slice veggies for cauliflower nacho toppings or a new casserole, this multipurpose tool makes prep work go by much faster.

4. A speedy air fryer

air fryer

One of the most popular appliances around, an air fryer is essential to sticking to your keto diet. Not only is it easy to use, it helps you prep tasty meals or sides in no time. Whether you want to whip up some Buffalo cauliflower bites or prep your morning bacon, an air fryer helps you make healthier alternatives to your favourites. Check out some of our favourite air fryer recipes that cover everything from breakfast to dessert.

5. Storage containers

clear easy lock container with white lids filled with various pasta, nuts, etc.

Easy Lock Containers

Just because you’re on the keto diet doesn’t mean you can’t have great snacks! Beef jerky, cold cuts, and nuts are all great snacks. Make sure you’re keeping them at their freshest with an airtight container like these ones.

6. Veggie noodles every day

Spiralizers make it so easy to replace carbs with vegetables. Everything from zucchini, carrots or cucumbers to apples and sweet potatoes will make achieving your wellness goals even easier. We love this recipe for Zucchini Bolognese – to make it more keto-friendly, just swap the rice for extra zucchini and consider swapping in chicken or turkey for ground beef.

Shop spiralizers and more fruit & veggie gadgets here.

7. Silicone muffin tray

muffin pan

Trudeau Structure Mini Muffin Pan

Make it easy to whip up some egg cups for a great protein-packed start to your day, or other flourless alternatives to bread. The non-stick silicone structure of this muffin pan by Trudeau makes it easy to extract flourless items, which can otherwise stick to more conventional baking sheets.

Looking for more keto diet essentials?

kitchen scale

Take a look at more things you’ll love to help kickstart your keto diet. From quality prep knives to food scales and gadgets, we have you covered.

Tried any of our keto-friendly products? Review your favourites on our website to be entered for your chance to win 1 of 5 $100 gift cards for Kitchen Stuff Plus!